The Easy Stretching Workbook: A Complete Stretching Class in a Book

Full Title The Easy Stretching Workbook: A Complete Stretching Class in a Book
ISBN 1844833356
ISBN13 9781844833351
Publisher Sterling Pub Co Inc
Authors Karen Smith
Edition BOOK & CD
Overview

Former dancer-and present-day ballet and Pilates teacher-Karen Smith has a movement philosophy: 'To extend your life, start extending your body!'  To that end, she offers twenty basic stretches that anyone can perform in the comfort of his or her own home, along with information on building a simple routine and exercising safely. Just follow the photographs and the instructions on the 60-minute CD that comes with the book, and begin gaining flexibility-especially in the spine, shoulders, and hamstrings. In addition, there are alternative and modified versions of the stretches for newcomers, easy relaxation techniques, and special stretches for a variety of sports and for combating the stresses of everyday life.

Dimensions 9.80 (w) x 9.70 (h) x 0.60 (d)
Subjects Exercise - General

Price

Merchant Condition Price Shipping Total
New $78.06 $0.00 $78.06
New $78.06 $3.99 $82.05
Used $173.91 $3.99 $177.90
Used $173.91 $4.99 $178.90
Used $191.30 $3.99 $195.29
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