|Full Title||Pilates (Quamut)|
|Publisher||Barnes & Noble|
|Overview||Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are: |
Stretch your way to a stronger core.
More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:
Exercise - General |
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