Pilates (Quamut)

Full Title Pilates (Quamut)
ISBN 1411405447
ISBN13 9781411405448
Publisher Barnes & Noble
Authors Quamut
Overview Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
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Stretch your way to a stronger core.

More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:

  • The benefits and principles of Pilates
  • Advice on how to choose a class and what supplies to get
  • Step-by-step instructions on all 32 standard Pilates exercises

Subjects Exercise - General

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