Pilates over 50 : Longer, Leaner, Stronger, Younger

Full Title Pilates over 50 : Longer, Leaner, Stronger, Younger
ISBN 0007155514
ISBN13 9780007155514
Publisher Thorsons
Authors Lesley Ackland
Overview This book combines low-impact exercises with resistance training and weight-bearing exercise-crucial for building and maintaining bone density.
Dimensions 6.28 (w) x 8.36 (h) x 0.51 (d)
Subjects Exercise - General
Exercise Therapy

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