Summary:

WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared
toward courses that emphasize the dimensions of wellness, including
the impact of psychological, emotional, and physical health, as well
as environmental influences that affect behavior. The authors provide
unparalleled coverage of the mind-body connection, the relationship
between fitness and wellness, and the importance of taking personal
responsibility for one's health. Additionally, the text provides 39
assessments that help students put chapter concepts to immediate,
practical use. Plus, new with this fourth edition, students have
access to HealthNow, an online learning tool that includes pre - and
post - test review questions and a series of interactive, self-paced
activities. From theory to application, after students read this
text, they will be equipped to understand the overall importance of
wellness and make lifelong healthy life choices.

Book Details:

Physical Description: 8.8"x10.9"x1.1"; 1.8 lb; 346 pages
Edition Info: Paperback; 1994-05

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Subjects:

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•	Health, Mind & Body (2562)

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Libraries this book has an entry in:

•	Colorado Unified Catalog (Prospector) (last modified on 03/29/2012)