The Perfect Distance: Training for Long-Course Triathlons
The Perfect Distance: Training for Long-Course Triathlons (Ultrafit Multisport Training Series) Tom Rodgers,
Publisher: VeloPress
ISBN: 1931382719
DDC: 796
Edition: Paperback; 2006-01-09
Summary:
Long course triathlon a pivotal step toward the sport's ultimate
challenge, the Ironman is rapidly growing in popularity. Packed
with techniques and drills, The Triathlete's Guide to Half-Ironman
Training is the first book to equip triathletes for the long course.
Every facet of effective preparation for the event is thoroughly
outlined. There are sport-specific chapters as well as instruction on
selecting equipment, making smart nutrition decisions, strength
training, and overcoming injuries. Extensive appendices with workouts
for swim, bike, run, key training sessions, and indoor training make
this book the ultimate resource.
We query many merchants so that you can instantly
compare prices and
availability. You can even check historic prices and subscribe
for notifications. For a manual check, clicking on a link will open a
new window with a search for this book on the merchant's site of your
choice.
