The 7-minute miracle: the breakthrough program to banish spot fat forever
Includes index. Sculpting your own masterpiece in 7 minutes a day -- Facing the facts of fat -- The new science of genetic weight loss -- The five hot spots for fat -- Step away from the scale! -- Choosing your defining moment -- Hitting the spot -- Adrenalin -- Stop counting, and make your exercise count -- CSI -- Making 7 your lucky number -- The 7-minute miracle workout -- Pause for the cause -- Food power -- A formula for success -- The 7-minute miracle meal: breakfast -- The 7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner -- Making your own 7-minute miracle meal -- Keeping it off for good! -- We did it, so can you! -- Lisa S., 31: big backsides are a family affair -- Debbie R., 30: learning to love exercise in 7 minutes -- Steve D., 20: a smooth operator stands a cut above -- Linda D., 00: a farewell to flabby arms.
- LCC: RM222.2
- Dewey Decimal: 613.7
- Language: eng
- Physical Description: xvi, 201 p. : ill. ; 24 cm.
- Edition Info: (alk. paper)
- Amazon.com -- Health, Mind & Body -- Diets & Weight Loss -- Diets -- General
- Amazon.com -- Health, Mind & Body -- Diets & Weight Loss -- Diets -- Weight Loss
- Amazon.com -- Health, Mind & Body -- Diets & Weight Loss -- Diets -- Weight Maintenance
- Amazon.com -- Health, Mind & Body -- Exercise & Fitness -- General
- Amazon.com -- Health, Mind & Body -- Exercise & Fitness -- Injuries & Rehabilitation
- Amazon.com -- Health, Mind & Body -- Exercise & Fitness -- Quick Workouts
- Weight loss -- Popular works
- Weight loss -- Genetic aspects
- Reducing exercises -- Popular works
- Reducing diet -- Popular works
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