Notes:

Includes index.

Sculpting your own masterpiece in 7 minutes a day -- Facing the facts
of fat -- The new science of genetic weight loss -- The five hot
spots for fat -- Step away from the scale! -- Choosing your defining
moment -- Hitting the spot -- Adrenalin -- Stop counting, and make
your exercise count -- CSI -- Making 7 your lucky number -- The
7-minute miracle workout -- Pause for the cause -- Food power -- A
formula for success -- The 7-minute miracle meal: breakfast -- The
7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner --
Making your own 7-minute miracle meal -- Keeping it off for good! --
We did it, so can you! -- Lisa S., 31: big backsides are a family
affair -- Debbie R., 30: learning to love exercise in 7 minutes --
Steve D., 20: a smooth operator stands a cut above -- Linda D., 00: a
farewell to flabby arms.

Classification:

(click to see other 'Books on the Same Shelf')

Dewey Class: 613.7 -- Promotion of health
LCC Number: RM222.2

Book Details:

Language: eng
Physical Description: xvi, 201 p. : ill. ; 24 cm.
Edition Info: (alk. paper)

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Subjects:

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•	Amazon.com -- Health, Mind & Body -- Diets & Weight Loss -- Diets -- General (454)
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•	Reducing diet -- Popular works (1)
•	Reducing exercises -- Popular works (5)
•	Weight loss -- Genetic aspects (1)
•	Weight loss -- Popular works (31)

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Libraries this book has an entry in:

•	National Library of Medicine (last modified on 12/20/2011)
•	North of Boston Library Exchange (NOBLE) (last modified on 03/19/2008)
•	River Bend Library System (Eastern Iowa/Western Illinois) (last modified on 07/15/2007)