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Publisher: Lifeline Press
ISBN10: 0895261820 ISBN13: 9780895261823 DDC: 613.7 LCC: RM222.2 Edition: (alk. paper)

Notes

Includes index. Sculpting your own masterpiece in 7 minutes a day -- Facing the facts of fat -- The new science of genetic weight loss -- The five hot spots for fat -- Step away from the scale! -- Choosing your defining moment -- Hitting the spot -- Adrenalin -- Stop counting, and make your exercise count -- CSI -- Making 7 your lucky number -- The 7-minute miracle workout -- Pause for the cause -- Food power -- A formula for success -- The 7-minute miracle meal: breakfast -- The 7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner -- Making your own 7-minute miracle meal -- Keeping it off for good! -- We did it, so can you! -- Lisa S., 31: big backsides are a family affair -- Debbie R., 30: learning to love exercise in 7 minutes -- Steve D., 20: a smooth operator stands a cut above -- Linda D., 00: a farewell to flabby arms.

Classification

  • LCC: RM222.2
  • Dewey Decimal: 613.7

Book Details

  • Language: eng
  • Physical Description: xvi, 201 p. : ill. ; 24 cm.
  • Edition Info: (alk. paper)

Subjects

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