Loading Prices..

Publisher: Lifeline Press
ISBN10: 0895261820 ISBN13: 9780895261823 DDC: 613.7 LCC: RM222.2 Edition: (alk. paper)


Includes index. Sculpting your own masterpiece in 7 minutes a day -- Facing the facts of fat -- The new science of genetic weight loss -- The five hot spots for fat -- Step away from the scale! -- Choosing your defining moment -- Hitting the spot -- Adrenalin -- Stop counting, and make your exercise count -- CSI -- Making 7 your lucky number -- The 7-minute miracle workout -- Pause for the cause -- Food power -- A formula for success -- The 7-minute miracle meal: breakfast -- The 7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner -- Making your own 7-minute miracle meal -- Keeping it off for good! -- We did it, so can you! -- Lisa S., 31: big backsides are a family affair -- Debbie R., 30: learning to love exercise in 7 minutes -- Steve D., 20: a smooth operator stands a cut above -- Linda D., 00: a farewell to flabby arms.


  • LCC: RM222.2
  • Dewey Decimal: 613.7

Book Details

  • Language: eng
  • Physical Description: xvi, 201 p. : ill. ; 24 cm.
  • Edition Info: (alk. paper)


Buying This Book

We query many merchants so that you can instantly compare prices and availability. You can even check historic prices and subscribe for notifications. For a manual check, clicking on a link will open a new window with a search for this book on the merchant's site of your choice.

  • Amazon.com by title or by ISBN - widest selection, reliable service, good prices
  • Abebooks.com by title or by ISBN - good source for rare and out-of-print books
  • Textbooks.com by title or by ISBN - large inventory of new & used textbooks
  • Alibris.com by title or by ISBN - their slogan is "books you thought you'd never find"
  • eCampus.com by title or by ISBN - they specialize in textbooks, used and new
  • BN.com by title or by ISBN - Barnes & Noble has a wide selection of new and used books