The 30-minute celebrity makeover miracle
The 30-minute celebrity makeover miracle: achieve the body you've always wanted Steve Zim; with Steve Steinberg
Publisher: Hoboken, NJ : John Wiley & Sons, Inc., c2008.
ISBN: 047017403X
Notes:
Includes index.
What is the celebrity makeover miracle? -- Celebrity makeover
strength -- Celebrity makeover cardio -- Celebrity makeover nutrition
-- Getting started -- Celebrity makeover exercises -- The celebrity
makeover walking phase - weeks 1 and 2 -- The celebrity makeover
marching phase - weeks 3 and 4 -- The celebrity makeover jogging
phase - weeks 5 and 6 -- The celebrity makeover stepping phase -
weeks 7 and 8 -- The celebrity makeover lunging phase - weeks 9 and
10 -- The celebrity makeover RAW workout -- Your new present and
future.
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