The 10-step method of stress relief
The 10-step method of stress relief: decoding the meaning and significance of stress Albert Crum
Publisher: Boca Raton, Fla. : CRC Press, c2000
ISBN: 0849300630
LCC: BF575
Edition: (alk. paper)
Notes:
Includes bibliographical references (p. 155-157) and index
Overview -- Step I. On the meaning and significance of stress:
identifying and imaging-in the stressor -- Step II. Removing
roadblocks in pursuit of a confusing stressor -- Step III. Tracking
the elusive stressor -- Step IV. Meditation in pursuit of the
ultimate stressor -- Step V. Achieving emotional literacy -- Step VI.
Reward!: the appearance of alternatives and gaining the advantage --
Step VII. Your action plan -- Step VIII. The perplexity of change and
slow progress -- Step IX. Physical reeducation and coaching
techniques -- Step X. A transcendental path to triumph
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