Summary:

Just slip on your headphones and start your workout. Within minutes
you will experience an exhilarating upsurge of energy that will boost
you into the "Zone." You'll feel the limitless energy of the universe
flow through your body, igniting personal power and strengthening
endurance. The cumulative training benefits are astonishing and
positively life-changing. Running Meditation provides 60 minutes of
energizing music and frequencies that produce extraordinary peak
experience body-mind states. Brain wave frequencies associated with
higher cognitive processes and expanded perception focus your mind.
These, combined with guided imagery spoken by Kelly Howell, transform
your run into a powerful meditation. The cumulative training benefits
include the following: improved physical and emotional health,
greater endurance and energy, enhanced creativity, and deep
self-confidence.

Book Details:

Physical Description: 4.3"x7.1"x0.8"; 0.2 lb
Edition Info: Audio Cassette; 1995-05-01

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Subjects:

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•	Amazon.com -- Formats -- Audiocassettes -- Health, Mind & Body -- Relaxation & Meditation (40)
•	Amazon.com -- Health, Mind & Body -- Alternative Medicine -- Meditation (198)
•	Amazon.com -- Religion & Spirituality -- New Age -- General (3780)

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