The structure of your brain changes constantly, in a dynamic,
unfolding process that you yourself can direct to create the life you
want. This is the exciting premise of Meditations to Change Your
Brain, a breakthrough three-CD program from psychologist Rick Hanson,
Ph.D., and neurologist Rick Mendius, M.D. Drawing on a vast body of
research spanning more than 30 years, Meditations to Change Your
Brain collects the best meditative and contemplative practices to
help anyone increase their capacity for joy, love, and spiritual
bliss. Listeners join Dr. Hanson and Dr. Mendius to learn specific
practices for making positive changes in their body and mind,plus
four guided practices to strengthen their meditative abilities, and
four guided meditations to heal and nourish their relationships.
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