Luz sobre el Yoga
Luz sobre el Yoga: La guia clasica del Yoga, por el maestro mas renombrado del mundo
B. K. S. Iyengar, Yehudi Menuhin (Foreword)
Publisher: Editorial Kairos
ISBN: 8472455955
DDC: 613.7046
Edition: Paperback; 2007-01-01
Summary:
For beginners who are serious about developing a regular yoga
practice as well as professional yoga instructors, this book is
considered the bible of daily practice with the Iyengar method—for
exercise, meditation, or simply relaxation. With more than 600
photographs of Iyengar himself depicting all the postures and
breathing exercises, this remains the fullest, most practical, and
most extensively illustrated guide by the world's foremost yoga
teacher. This is a comprehensive and definitive sourcebook for the
initiated as well as the best introduction for the novice who seeks
the healthful benefits of yoga for mind, body, and soul. Tanto para
novatos que están dedicados a empezar una práctica regular de yoga
como para entrenadores profesionales de yoga, este libro es
considerado la Biblia de la práctica diaria del método Iyengar—para
ejercicio, meditación o simple relajación. Con más de 600 fotos de
Iyengar haciendo todas las posturas y ejercicios de respiración, ésta
es la guía más practica y rigurosa que existe. Este manual
comprensivo y definitivo es útil para los expertos y los novatos que
buscan aprovechar los beneficios del yoga—la salud mental, del
cuerpo, y del alma.
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