Guided Meditations
Guided Meditations: For Developing Calmness, Awareness, and Love
Bodhipaksa
ISBN: 0972441409
Edition: Audio CD; 2002-10-01
Summary:
Ideal for beginners to meditation, this CD will guide you through the
most fundamental Buddhist meditation practices, and is a
straightforward guide to working with your mind in order to become
calmer and happier. The Mindfulness of Breathing practice will help
you to develop more calmness and peace of mind; the Metta Bhavana
will help you to develop a more positive attitude to yourself and
others; and walking meditation is a powerful method of bringing
awareness into your daily life. This audio CD contains three guided
meditations: The mindfulness of breathing (27.12) The Metta Bhavana
(development of lovingkindness) (26.50) Walking meditation (19:48)
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