Includes bibliographical references (p. 189-190) 1. Mediation -- Step. 1. Equanimity. 2. Equality. 3. Motivation. 4. Awareness of Death. 5. Facing Horror. 6. Lifetimes -- Step. 2. Recognizing Friends. 7. Everyone as a Friend. 8. Making Progress. 9. Valuing Others -- Step. 3. Reflecting on Others' Kindness. 10. Ways Others Are Kind -- Step. 4. Returning Kindness. 11. Reciprocating on Your Own Terms -- Step. 5. Love. 12. Mediating Love -- Step. 6. Compassion. 13. Overview of Compassion. 14. Compassion Seeing Suffering Beings. 15. Compassion Seeing Evanescent Beings. 16. Compassion Seeing Empty Beings. 17. Compassion and Wisdom Combined.
- LCC: BQ5612
- Language: eng
- Physical Description: xii, 190 p. ; 22 cm.
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