Competing With Class
Competing With Class: A Guide to Women's Fitness Kary Odiatu,
Publisher: U.K.O. Enterprises
ISBN: 0968825826
Edition: Plastic Comb; 2002-06
Summary:
Competing With Class: a Guide to Women's Fitness is one of the few
manuals available for women to learn more about the exciting sport of
women's fitness. It details all aspects of preparation for
competition. Psychology, nutrition and diet, routine elements, and
competition day strategies are all reviewed. There are numerous
pictures of the different routine elements and drills. This manual is
the perfect tool for beginner or intermediate athletes to take their
fitness experience to the next level.
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