Summary:

Pump up your performance Increase energy and motivation Boost
Beta-endorphin production Burn fat Look forward to exercise You know
aerobic exercise is important for your health and weight, but you
dread getting on the treadmill because it's so boring. Problem
solved. Slip on your headphones and listen to your own personal
sports coach take you on an inspired journey toward greater health
and fitness. Within minutes you'll be stretching, walking, laughing
and maybe even dancing for joy. An intoxicating fusion of world beat
rhythms gradually accelerates your pace while high beta brain waves
focus your mind and give you that extra boost of energy you need.
Customers say they're addicted to our workout programs. Use
Breakthrough Training for any kind of exercise, walking, biking,
running, weight training, and certainly dancing! It s like nothing
you ve ever tried before.

Book Details:

Physical Description: 4.7"x5.6"x0.5"; 0.1 lb
Edition Info: Audio CD; 2005-05-01

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•	Nonfiction (1103)
•	Sports -- Training (184)

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