Summary:

From beloved American Idol judge Randy Jackson, a complete, inspiring
wellness plan for taking control of your health. Mixing memoir, a
wellness program, and inspirational advice, Randy Jackson’s book is a
work of personal passion. The American Idol judge’s struggles with
his health and weight have been well - documented; he’s tried every
diet, spent countless hours in gyms, and even had gastric bypass
surgery in 2003. Now, he’s taken all that he’s learned throughout
these trials and codified their strengths into an easy-to-follow,
super-useful maintenance regimen, filled with meal plans (drawn from
the accompanying recipes for healthy versions of down-home Southern
favorites), exercise routines, and inspiring stories from his unique
life as one of the music business greats. With his New You Plan,
Randy Jackson aims to focus on the epidemic of obesity-related
disorders like hypertension, heart disease, and diabetes—as a Type II
diabetic himself, he knows that this effort is now more crucial than
ever. Straight from the “dawg pound” this is Randy at his most
passionate and at his most persuasive, all in the effort to make
America “a’ight” once again.

Classification:

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Dewey Class: 613.25 -- Promotion of health

Book Details:

Physical Description: 6.3"x9.0"x1.3"; 1.1 lb; 219 pages
Edition Info: Hardcover; 2008-12-02

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Subjects:

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•	Biographies & Memoirs -- Arts & Literature -- Entertainers (5988)
•	Biographies & Memoirs -- Arts & Literature -- Television Performers (237)
•	Entertainment -- General AAS (908)
•	Health, Mind & Body -- Diets & Weight Loss -- Diets -- General (1118)
•	Health, Mind & Body -- Diets & Weight Loss -- Diets -- General AAS (363)
•	Health, Mind & Body -- Diets & Weight Loss -- Diets -- Weight Loss (907)
•	Health, Mind & Body -- Exercise & Fitness -- General (1371)
•	Health, Mind & Body -- Exercise & Fitness -- General AAS (536)
•	Health, Mind & Body -- General (15140)
•	Health, Mind & Body -- General AAS (5287)
•	Health, Mind & Body -- Personal Health -- Healthy Living (1566)

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