Features healing routines and illustrations to guide you. Ease your
aches and find relief through the power of touch. Searching for
alternative treatments for pain? This friendly, do-it-yourself guide
introduces you to the basics and benefits of acupressure and
reflexology, showing you step by step how to nurture your emotional
and physical well-being and that of someone else. You'll see how to
target specific body parts to address your ailments and improve your
emotional as well as your physical well-being.:.; Understand basic
healing principles. ;. Relieve your specific aches and pains. ;
Notes:
Acupressure & Reflexology For Dummies; About the Authors; Dedication;
Authors' Acknowledgments; Contents at a Glance; Table of Contents;
Introduction; Part I: Touching on the Basics of Acupressure and
Reflexology; Part II: Promoting Emotional and Physical Wellness; Part
III: Where Does It Hurt? Treating Common Aches and Ailments; Part IV:
Addressing Specific Needs and Concerns; Part V: The Part of Tens;
Appendix: Resources; Index.
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