Provides directions for easy-to-do activities to increase strength,
endurance, and flexibility while having fun.
Notes:
Includes index.
Being healthy -- How active are you? -- Where to start -- The inside
story -- The building blocks -- Get moving -- Get flexible -- Get
strong -- Warming up -- Cooling down -- Safety guidelines -- Putting
it all together -- It's all about effort! -- Staying motivated --
Taking the next step -- Glossary and index.
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