Action plan for osteoporosis
Kerri, Ph.D. Winters-Stone,
Publisher: Champaign, IL : Human Kinetics, 2005.
ISBN: 0736054820
DDC: 616.716
LCC: RC931
Edition: (soft cover)
Summary:
"Build bone strength and prevent bone loss with Action Plan for
Osteoporosis. Based on the most recent research, this exercise-based
plan allows you to take an active role in improving the health of
your musculoskeletal system and is a more effective way to manage the
condition than dietary changes or medications alone." "Learn how to
assess your risk level and then choose the best exercises to boost
bone health, muscle strength, mobility, and balance. Prevent bone
loss and reduce the likelihood of falls with the right combination of
nutrition, the latest medications, and fitness. Use one of the sample
programs provided or learn how to tailor a program to meet your own
needs." "Developed in cooperation with the American College of Sports
Medicine, Action Plan for Osteoporosis is the healthy way to manage
osteoporosis. Take action now to feel and function better, and add
quality years to your life."--BOOK JACKET.
Notes:
Includes bibliographical references (p. 187-190) and index.
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