ACSM fitness book
American College of Sports Medicine
Publisher: Champaign, IL : Human Kinetics, c2002.
ISBN: 073604406X
DDC: 613.71
Edition: (softcover)
Notes:
Includes index.
Includes bibliographical references and index.
An active lifestyle -- Nutrition, physical activity, and health --
Getting ready to exercise -- Assessing your fitness: the ACSM fitness
test -- Beginning exercises -- The ACSM fitness program -- Staying
active.
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