Absolute Beginner's Guide to a Lite and Healthy Lifestyle
Absolute Beginner's Guide to a Lite and Healthy Lifestyle (Absolute Beginner's Guide) Nicole Haywood,
Publisher: Que
ISBN: 0789733153
Edition: Paperback; 2005-01-03
Summary:
Get off the scale and get to the bookstore! Absolute Beginner's Guide
to a Lite and Healthy Lifestyle is your how-to-guide for a
way-of-life makeover. Written by registered dietician Nicole Haywood
and endorsed by the National Institute for Fitness and Sport, ABG to
a Lite and Healthy Lifestyle ignores fad diets and focuses on helping
you make the lifestyle changes necessary for successful weight
management. The author won't suggest radical changes, either.
Instead, she concentrates on showing you how to make daily
modifications to your diet and activities to build the foundation for
a greater lifestyle change. Get back to the basics and improve your
overall health and fitness and achieve long-lasting results!
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