30-day BootCamp
30-day BootCamp: Your Ultimate Weight Loss Plan Valerie Orsoni-Vauthey,
Publisher: iUniverse, Inc.
ISBN: 0595380069
DDC: 613
Edition: Paperback; 2006-04-11
Summary:
In order to lose weight, you need to be READY, really ready, to make
some serious changes in your life. 30-day BootCamp: Your Ultimate
Weight Loss Plan gives readers the information they need to make wise
decisions when it comes to health, fitness, nutrition, and weight
loss. There are no potions, pills, powders, or unruly dietary
restrictions. And best of all, there's no counting! A butt-kicking
program without the 5 am start! Author Valerie Orsoni-Vauthey,
assisted by her certified weight loss coaches at MyPrivateCoach,
provides healthy steps to fast, effective, and permanent weight loss:
Nutritional tips and secrets to help you slim down and shape-up Meal
plans specifically balanced for proper nutrition Daily exercise
drills you can do almost anywhere to tone and firm your muscles
Recipes and meal plans for all preferences, including vegan and
vegetarian dishes, light meals, party dishes, and restaurant
suggestions Complete with everything you need to make your weight
loss journey as easy as possible, 30-day BootCamp: Your Ultimate
Weight Loss Plan is the ultimate guide to healthy eating for lifelong
fitness!
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