28-day body shapeover Brad Schoenfeld,
Publisher: Champaign, IL : Human Kinetics, c2006.
ISBN: 0736060456
Edition: (soft cover)
Notes:
Includes index.
28-day body shapeover -- Week one -- Week two -- Week three -- Week
four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises
-- Lower-body exercises -- Torso exercises -- Supplements -- Beyond
the 28-day program.
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