Eat healthy without substitutes or fears of ruining your diet This
newest edition of 16 Myths of a Diabetic Diet addresses the most
commonly held myths about food and diabetes, explains the origins of
these misconceptions, and offers breakthrough methods for creating a
healthy, enjoyable way of eating. This newest edition also addresses
trans fats, new information about healthy fats, advanced carbohydrate
counting approaches, new caloric and non-caloric sweeteners, how to
use the glycemic index, and new approaches to achieve weight loss
without falling for ‘fad’ diets.
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