Summary:

A128-page book with an hour-long DVD introducing readers to Pilates.
It features four 15-minute sequences that improve posture, tone and
stretch muscles and increase core strength. It is written and
demonstrated by Alycea Ungaro, owner of Alcyea Ungaro's Real
Pilates,which is New York's largest Pilates studio. Clear
step-by-step photographs demonstrate every move and there is a
gatefold at the end of each sequence which reveals the whole
programme at a glance.

Notes:

Electronic reproduction.Available via World Wide Web.Access may be
limited to libraries affiliated with Ebooks Corporation.

Related External Links:

Access via Ebook Library (Murdoch staff and students only)
http://www.murdoch.eblib.com.au/EBLWeb/patron?targ...

Book Details:

Language: eng
Physical Description: 130 p.
Edition Info: (electronic bk.)

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Subjects:

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•	Electronic books (141075)
•	Health, Mind & Body -- Exercise & Fitness -- Pilates (157)
•	Health, Mind & Body -- Exercise & Fitness -- Quick Workouts (103)

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Libraries this book has an entry in:

•	North of Boston Library Exchange (NOBLE) (last modified on 03/05/2011)
•	University of Ballarat (Victoria, Australia) (last modified on 04/16/2010)
•	Murdoch University (Western Australia) (last modified on 09/29/2008)