10 Steps to a New You
10 Steps to a New You: A Complete Guide to Revitalizing Yourself Leslie Kenton,
Publisher: Random House UK
ISBN: 0091816890
DDC: 613
Edition: Paperback; 1999-01-01
Summary:
This program is designed to help you give yourself a complete
makeover - body, mind and spirit. Sumptuously illustrated and packed
with reader-friendly and inspirational guidelines, Ten Steps to a New
You guides you through the temptations and distractions of modern
life into a simple detox programme to rid your body of accumulated
toxins. Then it helps you to build up your health and good looks
through a unique combination of relaxation, exercise, nutrition,
energy-building, beauty, body care and anti-aging essentials.
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