101 Optimal Life Foods David Grotto,
Publisher: Bantam
ISBN: 0553386263
DDC: 613
Edition: Paperback; 2009-12-29
Summary:
In this revolutionary guide, leading nutritionist David Grotto shares
everyday foods that will help to remedy health issues large and
small.From headaches to joint pain, acne to anxiety, chronically cold
feet to depression, 101 Optimal Life Foods takes on thirty of the
most common health issues–and shows you how to introduce healing fare
to your diet through delicious, easy-to-prepare recipes. Inside
you’ll discover that• Chocolate, tea, and dried plums reduce the
signs of aging skin.• Combining walnuts and cherries can lead to the
best sleep of your life.• Artichoke leaves bring relief from common
stomach ailments.• Oysters can alleviate the effects of crippling
migraines.• Wasabi helps treat bad breath.More than twenty-five years
of clinical experience have shown Grotto just how powerful food can
be in the lives of his patients. Now his individualized meal plans
make it easy for you to incorporate healing foods into your own diet,
using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit
and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining
the most flavorful, nutritious foods in the world with the latest
breakthrough research, Grotto will help you become the healthiest
you’ve ever been in your life!
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