Summary:

Everyone knows that it's important to eat right. But with so many
choices, who has the time to figure it all out? 101 Healthiest Foods
takes the hard work out of making smart food choices. With its one -
to five-star rankings and quick reference lists, this book is the
ultimate tool for finding and enjoying the incredibly nutritious
foods that allow one to live longer, be healthier, and feel happier
every day.An empowering health book, 101 Healthiest Foods identifies
the "best of the best" across all food groups, including the
healthiest fruits, vegetables, carbs, proteins, fats, drinks, and
even treats. The authors break down each of the 300 foods and provide
the science behind the rankings so readers can fully understand why
some foods are better than others. In the end, readers will see how
easy it is to create a healthy diet that maximizes the goals of
achieving and maintaining great health.

Classification:

(click to see other 'Books on the Same Shelf')

Dewey Class: 641 -- Food & drink

Book Details:

Physical Description: 6.1"x8.8"x0.7"; 0.7 lb; 288 pages
Edition Info: Paperback; 2009-04-07

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Subjects:

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•	Cooking, Food & Wine -- General (11302)
•	Cooking, Food & Wine -- General AAS (4408)
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•	Health, Mind & Body -- Diets & Weight Loss -- Diets -- Healthy (213)
•	Health, Mind & Body -- Diets & Weight Loss -- Diets -- Weight Loss (907)
•	Health, Mind & Body -- Diets & Weight Loss -- Special Conditions -- High Protein Diet (27)
•	Health, Mind & Body -- Nutrition -- General (1882)
•	Health, Mind & Body -- Nutrition -- General AAS (634)

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