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Radical Self-Acceptance
Tara Brach 
Publisher: Sounds True
ISBN10: 1564557758 ISBN13: 9781564557759 Edition: Audio Cassette; 2000-09-01

Summary

Radical Self-Acceptance Tara Brach How would your life change if you genuinely accepted yourself? On Radical Self-Acceptance, Dr. Tara Brach (a psychologist and instructor at the Insight Meditation Society?s Washington, D.C., Center) shows how feelings of unworthiness are often the source of problems we experience in our relationships, careers, creative endeavors, and in our spiritual unfolding. With insights from both Eastern contemplative traditions and Western psychotherapy, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self. Now you can experience the freedom that comes with kindness and a true appreciation of yourself and others, with Radical Self-Acceptance.

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