Summary

From the author of The San Francisco Chronicle bestseller The Wisdom of No Escape, Start Where You Are, and When Things Fall Apart comes Pema Chodron?s Pure Meditation. With clarity, humor, and insight, this beloved Tibetan Buddhist nun guides listeners through the three elements of "pure meditation" ? posture, breathing, and thoughts ? to deliver a complete three-hour training course on this pinnacle practice for deep transformation and "letting go."

Book Details

• Physical Description: 4.4"x7.0"x0.8"; 0.3 lb
• Edition Info: Audio Cassette; 2000-09-01

Subjects

• Amazon.com -- Formats -- Audiocassettes -- Health, Mind & Body -- Relaxation & Meditation
• Amazon.com -- Formats -- Audiocassettes -- Religion & Spirituality -- General
• Amazon.com -- Health, Mind & Body -- Alternative Medicine -- Meditation
• Amazon.com -- Religion & Spirituality -- Buddhism -- General
• Amazon.com -- Religion & Spirituality -- Buddhism -- Tibetan
• Amazon.com -- Religion & Spirituality -- New Age -- General
• Amazon.com -- Religion & Spirituality -- Authors, A-Z -- ( C ) -- Chodron, Pema
• Amazon.com -- Formats -- Audiocassettes -- General

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